Tandoori Chicken

Tandoori Chicken

recipe by

440
calories
16
ingredients
4
servings
3.62000

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Ingredients

1/8 tsp saffron powder, or 1/4 teaspoon saffron threads, see Note
4 chicken thighs skinless
4 chicken legs skinless
3/4 tsp coarse salt
1/2 tsp paprika I used pimente d'Espelette
1/2 tsp tumeric
1 1/2 tsps chili powder depending on how hot you want it
10 ground black pepper turns fresh
1 cup plain yogurt whole milk
1 tbsp fresh ginger finely-minced
2 cloves garlic peeled and finely minced

Nutrition Facts

440
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 205mg
68%
Sodium 470mg
20%
Potassium 660mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 47g
94%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11