440
calories
16
ingredients
4
servings
2,000
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Ingredients
1/8 tsp saffron powder, or 1/4 teaspoon saffron threads, see Note
1 tbsp boiling water
4 chicken thighs skinless
4 chicken legs skinless
3/4 tsp coarse salt
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
1/2 tsp paprika I used pimente d'Espelette
1/2 tsp tumeric
1 1/2 tsps chili powder depending on how hot you want it
10 ground black pepper turns fresh
1 cup plain yogurt whole milk
1 tbsp fresh ginger finely-minced
2 cloves garlic peeled and finely minced
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
440
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 205mg
68%
Sodium 470mg
20%
Potassium 660mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 47g
94%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
