180
calories
12
ingredients
4
servings
26
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Ingredients
1/2 cup plain yogurt
1 tbsp lemon juice
1 tbsp onion powder
1 tbsp minced garlic
1 tbsp garam masala
1 tbsp coriander leaf
1 tbsp paprika
1 tsp coriander
1 tsp cumin
1/2 tsp ginger
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
180
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 160mg
7%
Potassium 590mg
17%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 27g
54%
Vitamin A
20%
Vitamin C
10%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
