Grilled Tandoori Chicken

Grilled Tandoori Chicken

recipe by

490
calories
17
ingredients
4
servings
3.9518

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Ingredients

2 tbsps fresh ginger peeled and chopped
1 tbsp paprika
3/4 tsp salt
1/2 tsp ground cumin
3 cloves garlic chopped
48 ozs chicken legs thigh quarters, skinned
3/4 cup cucumber chopped and seeded
2 tbsps fresh mint chopped
1/2 tsp ground cumin
1/4 tsp salt
3/4 cup greek yogurt fat-free
3/4 cup greek yogurt fat-free

Nutrition Facts

490
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 285mg
95%
Sodium 930mg
39%
Potassium 1050mg
30%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 72g
144%
Vitamin A
30%
Vitamin C
10%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 10