Tandoori Chicken

Tandoori Chicken

recipe by

280
calories
13
ingredients
5
servings
3.61400

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Ingredients

3 tbsps vegetable oil
1 tsp cayenne
1 tbsp garam masala
1 tbsp paprika sweet, not hot
2 tbsps lemon juice
4 garlic cloves minced
2 tbsps fresh ginger minced
1 tsp salt
4 whole chicken legs drumsticks and thighs, or its equivalent, skinless, bone-in

Nutrition Facts

280
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 610mg
25%
Potassium 490mg
14%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 29g
58%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7