280
calories
13
ingredients
5
servings
1,400
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Related categories: Main DishesBarbecueIndianSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps vegetable oil
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1 tsp cayenne
1 tbsp garam masala
1 tbsp paprika sweet, not hot
1 cup plain yogurt
2 tbsps lemon juice
4 garlic cloves minced
2 tbsps fresh ginger minced
1 tsp salt
4 whole chicken legs drumsticks and thighs, or its equivalent, skinless, bone-in
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
280
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 610mg
25%
Potassium 490mg
14%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 29g
58%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
