Baked Tandoori Chicken

Baked Tandoori Chicken

recipe by

300
calories
17
ingredients
5
servings
3.8127

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Ingredients

5 chicken breasts large, cut in large pieces
2 tbsps butter melted, for brushing
1 1/4 tsps chili powder red
1 tsp paprika powder
2 tsps lemon juice
1/4 tsp salt
1/2 cup yogurt
1 tbsp ginger paste
2 tsps chili powder
1/2 tsp ground pepper freshly ground
1 tsp garam masala powder
1 tsp coriander powder
1/2 tsp cumin powder
4 tbsps olive oil
1 tsp salt
food colouring liquid red, optional

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

300
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 90mg
30%
Sodium 540mg
23%
Potassium 590mg
17%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 26g
52%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8