160
calories
8
ingredients
5
servings
19
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
2 tsps chopped garlic about 2 cloves, plus more to taste
2 cups leeks chopped, white parts only, from 2 or 3 leeks
salt Natural
1 head cauliflower chopped
7 cups vegetable broth
1/4 cup unsalted cashews or ¼ cup, 35g blanched slivered raw almonds, soaked
3 tbsps chives chopped, or a grating of nutmeg, optional; choose one, not both, to garnish
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Recipe Instructions
Read the instructions at DetoxinistaNutrition Facts
160
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1520mg
63%
Potassium 470mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
30%
Vitamin C
100%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
