*Creamy Cauliflower Soup with Sauteed Mushrooms*

*Creamy Cauliflower Soup with Sauteed Mushrooms*

recipe by

290
calories
12
ingredients
8
servings
3.612

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Ingredients

1 cauliflower large, about 3 pounds, trimmed and chopped
1 potatoes large, peeled and chopped
1 onion medium, peeled and chopped
ground white pepper fine seasalt and
2 tbsps butter
4 tbsps olive oil
1.25 liters chicken stock 5 cups
600 ml milk full fat, 2 1/2 cups
142 ml double cream carton of, a very generous 1/2 cup
250 grams chestnut mushrooms cleaned and sliced, about 1 pound

Nutrition Facts

290
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 320mg
13%
Potassium 670mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 11g
22%
Vitamin A
8%
Vitamin C
70%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11