130
calories
12
ingredients
5
servings
6
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Related categories: SaladsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 ears sweet corn fresh white, I used bi-color
1 cup fresh blueberries
1/2 orange bell pepper chopped
1 heirloom tomatoes large, chopped
1/4 cup yellow onion chopped
2/3 cup baby arugula I used more
6 slices prosciutto chopped
2 tbsps lemon juice freshly squeezed
2 tbsps extra-virgin olive oil
1 tbsp honey I used agave nectar
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
130
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 210mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 6g
12%
Vitamin A
15%
Vitamin C
45%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
