Esquites (Mexican Corn Salad)

Esquites (Mexican Corn Salad)

recipe by

160
calories
10
ingredients
5
servings
3.61002

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Ingredients

2 tbsps canola oil or other neutral cooking oil
4 cups corn fresh or frozen yellow, thawed if frozen, from about 6 ears
2 cloves garlic minced
1 hot pepper small, such as jalapeño or red chile, seeded and minced
3 tbsps cheese crumbled cotija, plus more for garnishing
2 tbsps mayonnaise or more to taste
1 1/2 tsps chili powder Mexican-style
2 lime
kosher salt to taste

Nutrition Facts

160
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 170mg
7%
Potassium 210mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
8%
Vitamin C
40%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12