440
calories
8
ingredients
4
servings
454
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
3 tbsps unsalted butter
5 corn ears of, shucked
3 tbsps fresh thyme leaves
1 cup coconut flakes well toasted
1 cup sliced almonds well toasted
3 tbsps purple onion chopped
fresh lemon juice big squeeze of
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
440
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 25mg
8%
Sodium 220mg
9%
Potassium 590mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 6g
Protein 9g
18%
Vitamin A
6%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
