400
calories
15
ingredients
4
servings
6
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 can black beans rinsed
1/2 can corn
6 baby carrots finely chopped
1/2 onions finely chopped
1 cup cooked brown rice
3/4 cup old-fashioned oats
2 tsps corn starch
1 tbsp curry powder
1 tbsp cumin
1 tbsp soy sauce
1 tsp chili powder
1 cup broth veggie
oil for pan
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Recipe Instructions
Read the instructions at the poor veganNutrition Facts
400
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1330mg
55%
Potassium 850mg
24%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
60%
Sugars 3g
Protein 16g
32%
Vitamin A
70%
Vitamin C
15%
Calcium
20%
Iron
80%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
