250
calories
16
ingredients
6
servings
284
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Related categories: SaladsSummerBoilingBlendingDairy-freeSesame-free+ See all
Ingredients
1 cup purple onion chopped
14 1/2 ozs black beans
2 ears corn fresh cooked, about 2 cups
1 red bell pepper diced, about 1 cup
1/2 cup chopped cilantro loosely packed fresh, plus a bit more for garnish, if desired
1 avocado
2 tbsps red wine vinegar
2 tbsps fresh lime juice from 1-2 limes
2 tbsps honey
1/4 cup vegetable oil
1 large garlic cloves minced
1/4 tsp dried oregano
3/4 tsp cumin
3/4 tsp salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
250
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 480mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 8g
Protein 5g
10%
Vitamin A
15%
Vitamin C
60%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
