300
calories
10
ingredients
6
servings
19
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Related categories: AppetizersAmericanSummerDairy-freeSesame-freeSeafood-free+ See all
Ingredients
15 ozs black beans rinsed and drained
2 sweet corn ears, cooked and kernels removed from cob
1 1/2 cloves garlic minced
2 tomatoes large, seeded and chopped
1 jalapeno chilies seeds removed and diced
1/3 cup chopped cilantro
1 lime large
salt and pepper, to taste
tortilla chips for dipping
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
300
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1260mg
36%
Total Carbohydrates 56g
19%
Dietary Fiber 13g
52%
Sugars 4g
Protein 17g
34%
Vitamin A
10%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
