180
calories
6
ingredients
4
servings
630
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Related categories: Lunch And SnacksMain DishesBakingDairy-freeSesame-freePeanut-free+ See all
Ingredients
5 ozs tilapia measured raw
1/2 avocado large Haas
1/2 cup black beans cooked
1/3 cup corn steamed
1 oz pico de gallo
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Recipe Instructions
Read the instructions at Fit Men CookNutrition Facts
180
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 55mg
2%
Potassium 650mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 2g
Protein 14g
28%
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
