Sweet Potato And Lentil Soup

Sweet Potato And Lentil Soup

recipe by

290
calories
12
ingredients
6
servings
3.612

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Ingredients

1 tbsp olive oil for sautéing,, or water for a fat free version
1 onions diced
1 1/2 tbsps curry powder
2 cloves garlic crushed
1/4 tsp salt chili, a 1/8 teaspoon of sea salt and a pinch of cayenne
3 sweet potatoes small, about 3 cups chopped
1 1/2 cups red lentils
1 in ginger grated
2 tbsps tomato paste
2 cups stock
4 cups water
1/4 cup fresh cilantro chopped

Nutrition Facts

290
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 870mg
25%
Total Carbohydrates 49g
16%
Dietary Fiber 18g
72%
Sugars 7g
Protein 17g
34%
Vitamin A
190%
Vitamin C
10%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8