290
calories
12
ingredients
6
servings
12
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil for sautéing,, or water for a fat free version
1 onions diced
1 1/2 tbsps curry powder
2 cloves garlic crushed
1/4 tsp salt chili, a 1/8 teaspoon of sea salt and a pinch of cayenne
3 sweet potatoes small, about 3 cups chopped
1 1/2 cups red lentils
1 in ginger grated
2 tbsps tomato paste
2 cups stock
4 cups water
1/4 cup fresh cilantro chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at In Fine BalanceNutrition Facts
290
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 870mg
25%
Total Carbohydrates 49g
16%
Dietary Fiber 18g
72%
Sugars 7g
Protein 17g
34%
Vitamin A
190%
Vitamin C
10%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
