250
calories
9
ingredients
7
servings
1
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Related categories: SoupsSlow CookingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 onions large, cut into large dice
1 lb potatoes white, 2 small or 1 large, scrubbed clean and cut into 1 inch pieces with the skin left on
1 1/2 lbs sweet potatoes 3 small or 2 large, scrubbed clean and cut into 1 inch pieces with the skin left on
2 apples cut into 1 inch pieces with the skin left on
3 cloves garlic crushed
1/2 tsp salt
4 cups chicken broth /stock, homemade recommended, can sub with vegetable broth/stock
4 tbsps butter divided
3/4 cup sage leaves fresh, cut into strips, using culinary scissors or a knife
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
250
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 820mg
23%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 10g
Protein 7g
14%
Vitamin A
290%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
