170
calories
16
ingredients
15
servings
7
Click to save recipe for later!
Related categories: Breakfast And BrunchBreadsBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups whole wheat flour white
1 cup old-fashioned oats
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp ground ginger
2 eggs
1 cup unsweetened applesauce
1/2 cup milk
1/2 cup pure maple syrup or packed light brown sugar
3 tbsps unsalted butter melted, cooled slightly
2 tsps vanilla extract
1 1/2 cups grated carrot peeled, *, about 2 medium
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
170
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 240mg
10%
Potassium 200mg
6%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 9g
Protein 5g
10%
Vitamin A
45%
Vitamin C
2%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
