190
calories
16
ingredients
13
servings
65
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Related categories: Breakfast And BrunchBreadsBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup brown sugar not packed, depending on how sweet you want your muffins
1 container yoplait ~1/2 cup, Lite vanilla yogurt, or sub another type of yogurt
1/3 cup unsweetened vanilla almond milk or sub another milk
1/3 cup unsweetened applesauce
2 tbsps honey can add more depending on desired sweetness
1/2 tsp vanilla extract
1 cup mashed banana
3/4 cup all-purpose flour white
3/4 cup whole wheat pastry flour white, can sub all white flour
1 tsp baking soda
2 tsps baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup old-fashioned oats
1/2 cup nuts I used walnuts
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Recipe Instructions
Read the instructions at Chelsea's Messy ApronNutrition Facts
190
calories
4
g fat
13
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 160mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 13g
Protein 5g
10%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
