260
calories
14
ingredients
6
servings
71
Click to save recipe for later!
Related categories: Side DishesMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups brown rice
1 eggplant medium, cut into 1/2-inch cubes
1 onion medium, diced
1 red bell pepper or green, yellow, cut into 1/2-inch pieces
15 ozs diced tomatoes fired roasted would be nice
4 tsps ground cumin
1/2 tsp tumeric
1/4 tsp ground ginger
1/4 tsp cinnamon
1/2 tsp ground black pepper
1/8 tsp cayenne pepper
1/4 cup chopped parsley
3 cups water
1 1/2 cups green peas fresh or frozen, thawed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
260
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 690mg
20%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 8g
Protein 8g
16%
Vitamin A
35%
Vitamin C
90%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
