Roasted Eggplant with Cumin-Scented Spelt and Fig Chutney

Roasted Eggplant with Cumin-Scented Spelt and Fig Chutney

recipe by

230
calories
19
ingredients
2
servings
3.827

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Ingredients

1 tsp cumin seed
1/2 cup spelt berries
1 1/4 cups water
1 eggplant medium
1 tbsp olive oil
1/4 tsp sea salt
1/2 tbsp olive oil
1/4 cup white onion diced
1/4 lb figs
1 tbsp ginger minced
2 tsps lemon zest
1/4 tsp chili flakes
1/2 tsp cinnamon
1/4 cup water

Nutrition Facts

230
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 940mg
27%
Total Carbohydrates 34g
11%
Dietary Fiber 12g
48%
Sugars 16g
Protein 4g
8%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13