Red Cabbage and Peas with Cumin and Mustard Seeds

Red Cabbage and Peas with Cumin and Mustard Seeds

recipe by

130
calories
10
ingredients
4
servings
3.716

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Ingredients

1/2 head red cabbage about 6 cups shredded
canola oil spray
1 tsp cumin seed
1/2 tsp mustard seeds
1/4 tsp asafetida optional–or use 1 tsp. minced garlic
1 1/2 cups green peas frozen
1/8 tsp red pepper or to taste
1/2 tsp salt
1 tbsp water
lemon juice quick squeeze of

Nutrition Facts

130
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 410mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 8g
Protein 4g
8%
Vitamin A
30%
Vitamin C
140%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5