Sweet and Sour Pork

Sweet and Sour Pork

recipe by

230
calories
28
ingredients
4
servings
3.624

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Ingredients

1 1/2 tbsps tomato ketchup
1 tsp plum sauce
1 tsp sugar
2 tbsps water
1 tsp soy sauce
1/2 tsp corn flour
1/2 tsp rice wine
1/2 cup water
2 ozs flour
1/2 tsp baking soda
1/2 eggs
1 tsp canola oil
1 pinch salt
4 ozs pineapple cubes
1/2 green bell pepper seeded, de-veined, and cut into pieces
1/2 red bell pepper seeded, de-veined, and cut into pieces
2 stalks scallions only the white part cut into 2" length
1 onions small, cut into wedges
1 minced ginger rounded teaspoon
2 tbsps beaten eggs
1 clove garlic minced
canola oil for frying

Nutrition Facts

230
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 450mg
19%
Potassium 300mg
9%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 8g
Protein 5g
10%
Vitamin A
15%
Vitamin C
80%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8

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