200
calories
18
ingredients
4
servings
39
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Ingredients
900 grams meat cuts pork, into one inch cubes
4 tbsps ghee or butter
2 onion large, finely sliced
400 ml chopped tomatoes
5 cloves garlic – smashed and finely chopped
1 in ginger – smashed and finely chopped
6 cardamom pods black, or 10 green pods
5 clove
1 tbsp cumin powder
1 tbsp coriander powder
1 tbsp curry powder
1 tbsp mint sauce prepared
1 tsp sugar
1 tbsp dry coconut
250 ml chicken stock or water
2 tbsps mango chutney
salt and pepper to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
200
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 390mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
