140
calories
11
ingredients
4
servings
5
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tsp cumin seed
2 tsps coriander seeds
1 onion chopped
1 tbsp ginger paste
1 tsp flaked dried, chilis
200 grams sweet corn frozen
1 cauliflower cut into florets
120 ml water
2 tomatoes chopped
3 tbsps yogurt TOTAL Greek
1 bunch coriander leaves - chopped
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
140
calories
2
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 1280mg
37%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 9g
Protein 8g
16%
Vitamin A
130%
Vitamin C
180%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
