Caesar Wrap with Tofu Croutons and Broccoli

Caesar Wrap with Tofu Croutons and Broccoli

recipe by

450
calories
17
ingredients
4
servings
3.6421

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Ingredients

1 box tofu
3 tbsps safflower oil
3 cups broccoli spears from 1 medium head of broccoli
1 head romaine lettuce trimmed, washed, and torn into bite-sized pieces
caesar salad dressing recipe follows
1/2 cup grated parmesan cheese freshly
1/2 tsp salt
1 clove garlic coarsely chopped
2 anchovies optional
3 tbsps lemon juice freshly squeezed
1/4 cup olive oil
1/4 cup safflower oil

Nutrition Facts

450
calories
41
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 680mg
28%
Potassium 720mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 3g
Protein 9g
18%
Vitamin A
280%
Vitamin C
210%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14

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