430
calories
9
ingredients
1
servings
28
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Related categories: Breakfast And BrunchBarbecueSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups broccoli and cauliflower, chopped into small florets
1 clove garlic finely chopped
1 bunch parsley finely chopped
1 large eggs whisked, with a splash of milk if you like
2 tbsps feta cheese or more to taste
5 cherry tomatoes optional
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Recipe Instructions
Read the instructions at SmarterFitterNutrition Facts
430
calories
30
g fat
8
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 230mg
77%
Sodium 1160mg
48%
Potassium 1330mg
38%
Total Carbohydrates 28g
9%
Dietary Fiber 11g
44%
Sugars 8g
Protein 19g
38%
Vitamin A
150%
Vitamin C
430%
Calcium
35%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
