180
calories
9
ingredients
9
servings
1,101
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Related categories: Main DishesBrowningFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
400 grams garbanzo cans, drained and rinsed
1 clove garlic
2 tsps cumin
1 tsp tumeric
1 onion quartered
1/2 lemon
ground black pepper freshly
2 tbsps flour
1 handful fresh coriander
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
180
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 440mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 5g
Protein 9g
18%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
