Southwestern Omelet with Easy Guacamole and Salsa

Southwestern Omelet with Easy Guacamole and Salsa

recipe by

500
calories
14
ingredients
1
servings
3.9288

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Ingredients

1 avocado medium
2 tsps lime juice fresh squeezed
1/4 tsp Tabasco Pepper Sauce green, or more, or use your favorite hot sauce
1/4 tsp salt or Vege-sal
1 pinch chile powder don't put too much or it turns the avocado brown
2 eggs
1/8 tsp chile powder
2 tbsps low-fat cheese grated, I use four cheese Mexican blend, which is a mixture of low-fat cheeses
2 tbsps guacemole "easy
olive oil spray for misting or brushing pan
salsa your favorite, for serving

Nutrition Facts

500
calories
42
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 425mg
142%
Sodium 1640mg
68%
Potassium 1330mg
38%
Total Carbohydrates 25g
8%
Dietary Fiber 16g
64%
Sugars 5g
Protein 18g
36%
Vitamin A
20%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 16