480
calories
13
ingredients
5
servings
2
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Related categories: SaladsSpringBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 bunches asparagus
2 cups couscous uncooked
1/2 cup kalamata pitted, sliced
1/2 cup feta cheese
1/2 toasted pine nuts optional
1 handful fresh mint tarragon or Italian parsley
1 lemon
1/3 cup olive oil
3 tbsps whole grain mustard
2 tbsps red wine vinegar
2 tbsps lemon juice
1 tsp salt
1 tsp pepper
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Recipe Instructions
Read the instructions at Feasting at HomeNutrition Facts
480
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 870mg
36%
Potassium 430mg
12%
Total Carbohydrates 63g
21%
Dietary Fiber 8g
32%
Sugars 3g
Protein 14g
28%
Vitamin A
20%
Vitamin C
45%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 26
