Spicy Cheesy Corn and Tomato Dip

Spicy Cheesy Corn and Tomato Dip

recipe by

210
calories
9
ingredients
6
servings
3.64

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Ingredients

1 onions medium, chopped
2 cups corn I used canned and drained
1 tbsp butter
1/4 cup sour cream
1 1/2 cups cheese Tex Mex, or cheddar cheese or Monterey jack cheese
1 cup cherry tomatoes chopped
1/4 cup parsley chopped

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

210
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 340mg
14%
Potassium 310mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 10g
20%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8