320
calories
8
ingredients
6
servings
5
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Ingredients
1 cup frozen corn kernels
1 cup red bell pepper chopped
2 cups pepper jack shredded Wisconsin
1/2 cup sour cream
1/2 cup mayonnaise
1 tsp garlic powder
1/2 cup green onions chopped, green parts only
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at A Farm Girl's DabblesNutrition Facts
320
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 710mg
30%
Potassium 210mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 16g
32%
Vitamin A
25%
Vitamin C
80%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
