230
calories
18
ingredients
4
servings
119
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Ingredients
2 potatoes baking or Yukon Gold are fine peeled and grated, about 7 to 8 oz
1 tbsp chopped parsley
1 eggs beaten lightly
1/2 tsp grated nutmeg freshly
peppercorns Freshly grated red, to taste
1 oz melted butter
1/2 cup crab meat lump
1/2 green apples organic, grated or cut in small sticks
2 tbsps pomegranate seeds
1 scallions chopped
1 tbsp coriander chopped
1/2 tbsp chives chopped, + more to decorate
1 tbsp olive oil
1 tbsp lime juice
crème fraîche to serve
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Recipe Instructions
Read the instructions at La Tartine GourmandeNutrition Facts
230
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 510mg
21%
Potassium 620mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
