Potato Nests with Crab and Apple Topping

Potato Nests with Crab and Apple Topping

recipe by

230
calories
18
ingredients
4
servings
4119

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Ingredients

2 potatoes baking or Yukon Gold are fine peeled and grated, about 7 to 8 oz
1 eggs beaten lightly
1/2 tsp grated nutmeg freshly
peppercorns Freshly grated red, to taste
1/2 cup crab meat lump
1/2 green apples organic, grated or cut in small sticks
1 scallions chopped
1 tbsp coriander chopped
1/2 tbsp chives chopped, + more to decorate
1 tbsp olive oil
1 tbsp lime juice

Nutrition Facts

230
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 510mg
21%
Potassium 620mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8