Chicken Parmesan

Chicken Parmesan

recipe by

250
calories
9
ingredients
12
servings
459

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Ingredients

4 chicken breasts boneless, skinless, 1 to 1½ lbs total
2 eggs whisked
6 tbsps salted butter
14 ozs tomato paste Bionaturæ Organic
2 cups water
6 cloves garlic sliced

Nutrition Facts

250
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 105mg
35%
Sodium 600mg
25%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 19g
38%
Vitamin A
20%
Vitamin C
15%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9

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