250
calories
12
ingredients
4
servings
187
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Related categories: Lunch And SnacksMain DishesKid-FriendlySesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground chicken
1/4 cup grated parmesan cheese
1/4 cup bread crumbs plain
2 tsps italian seasoning
1/4 cup flat leaf parsley chopped
1 clove garlic minced
1 shallots finely diced
1/2 tsp kosher salt
1/4 tsp black pepper
mozzarella cheese sliced or shredded
rolls hamburger
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
250
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 100mg
33%
Sodium 380mg
16%
Potassium 760mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 23g
46%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
