Chicken Parmesan Burgers

Chicken Parmesan Burgers

recipe by

250
calories
12
ingredients
4
servings
3.8187

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Ingredients

1/4 cup bread crumbs plain
1/4 cup flat leaf parsley chopped
1 clove garlic minced
1 shallots finely diced
1/2 tsp kosher salt
1/4 tsp black pepper
mozzarella cheese sliced or shredded
rolls hamburger

Nutrition Facts

250
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 100mg
33%
Sodium 380mg
16%
Potassium 760mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 23g
46%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15