Chicken Satay Burgers

Chicken Satay Burgers

recipe by

460
calories
17
ingredients
4
servings
3.685

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Ingredients

2 tsps coriander seeds toasted and ground
2 tsps cumin seed toasted and ground
1/4 tsp tumeric ground
2 stalks lemongrass peeled & chopped
1 shallots finely diced
1 tbsp garlic grated
1 tbsp ginger grated
1 tbsp chili sauce
1 tbsp fish sauce
1 eggs
1 handful cilantro chopped
4 buns
4 leaves lettuce
1/2 cup peanut sauce spicy
1 cup slaw Thai
1 handful peanuts coarsely chopped

Nutrition Facts

460
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 155mg
52%
Sodium 660mg
28%
Potassium 1250mg
36%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 3g
Protein 31g
62%
Vitamin A
45%
Vitamin C
30%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12