Chicken Avocado Burgers

Chicken Avocado Burgers

recipe by

290
calories
6
ingredients
4
servings
3.64303

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Ingredients

1 avocado large ripe, – cut into chunks
1/2 cup crumbs panko, or other bread crumbs
1 garlic chopped clove of

Nutrition Facts

290
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 105mg
35%
Sodium 300mg
13%
Potassium 880mg
25%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 21g
42%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 17