Kosher Chicken Parmesan - Almost!

Kosher Chicken Parmesan - Almost!

recipe by

440
calories
10
ingredients
4
servings
3.61

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Ingredients

flour for Coating
3 eggs
1/3 cup marinara sauce Jarred
1/3 cup mayonnaise I prefer full fat
1/3 cup orange juice the fresher the better
1/3 cup honey
1 tbsp yellow mustard Prepared

Nutrition Facts

440
calories
15
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 235mg
78%
Sodium 650mg
27%
Potassium 640mg
18%
Total Carbohydrates 47g
16%
Dietary Fiber 1g
4%
Sugars 29g
Protein 31g
62%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23