100
calories
11
ingredients
12
servings
123
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Ingredients
1/4 cup bread crumbs
2 tbsps chopped onion
1 tbsp fresh parsley chopped
1/2 cup parmesan cheese
3/4 tsp salt
1/4 tsp black pepper
1 garlic cloves minced
1 large eggs lightly beaten
1/2 lemon
1 1/4 lbs ground chicken
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
100
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 220mg
9%
Potassium 300mg
9%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
