260
calories
11
ingredients
4
servings
2
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Ingredients
1 delicata squash Large
1 onions Large, diced
3 tbsps extra-virgin olive oil
2 pepper Italian, thinly sliced
4 eggs
1 tbsp butter divided in four
1/2 cup coriander leaf
smoked paprika for garnish, optional
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Recipe Instructions
Read the instructions at Five Senses PlateNutrition Facts
260
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 220mg
73%
Sodium 290mg
12%
Potassium 950mg
27%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 8g
Protein 10g
20%
Vitamin A
45%
Vitamin C
90%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
