130
calories
7
ingredients
4
servings
7
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Related categories: BakingBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 delicata squash large, 591 grams
2 pears medium, seeded, diced 1/4" thick
1/2 tbsp coconut oil
1 tbsp maple syrup
2 tsps brown sugar
3 dried cherry optional
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Recipe Instructions
Read the instructions at Peanut Butter and PeppersNutrition Facts
130
calories
15
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 860mg
25%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 19g
Protein 3g
6%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
