Roasted Delicata Squash and Freekeh Salad

Roasted Delicata Squash and Freekeh Salad

recipe by

250
calories
15
ingredients
4
servings
3.64

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Ingredients

1 lb squash delicate
1 sweet potatoes medium, peeled, halved, cut into 1/4-inch slices
1 onions medium, halved, thinly sliced
1 tbsp olive oil
1/2 tsp fine sea salt
2 1/2 cups water
1/2 cup pistachios roasted, salted, chopped
1 tbsp olive oil
1/2 tsp salt
2 tsps honey or maple syrup
2 green onions thinly sliced
1/4 cup chopped parsley or cilantro

Nutrition Facts

250
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 750mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 9g
Protein 5g
10%
Vitamin A
110%
Vitamin C
40%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9