380
calories
12
ingredients
1
servings
1
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 eggs
3 tbsps milk
3 slices butternut squash
1 handful spinach
1 handful arugula
3 cherry tomatoes halved
italian seasoning mix dried
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Recipe Instructions
Read the instructions at In Search Of ScrumptiousNutrition Facts
380
calories
26
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 380
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 215mg
72%
Sodium 2520mg
105%
Potassium 550mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 13g
Protein 11g
22%
Vitamin A
80%
Vitamin C
40%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
