230
calories
8
ingredients
5
servings
11
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Related categories: AppetizersBroilingBrowningGrillingDairy-freeSesame-free+ See all
Ingredients
1 corn ear of, shucked
3 avocado
1/4 cup chopped cilantro
2 tbsps purple onion diced
1 lime
4 dashes pepper sauce Tabasco Garlic
black pepper Salt and, to taste
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
230
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 730mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 11g
44%
Sugars 3g
Protein 4g
8%
Vitamin A
20%
Vitamin C
90%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
