Roasted Cauliflower and Red Pepper Soup

Roasted Cauliflower and Red Pepper Soup

recipe by

210
calories
14
ingredients
4
servings
3.61

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Ingredients

1 head cauliflower cut into florets
2 tbsps olive oil
1 tsp oil
1 onions chopped
2 cloves garlic chopped
1/4 tsp cayenne optional
3 cups stock or water, add more to thin the soup out if you like
1 tbsp heavy cream optional garnish
1 tbsp sour cream optional garnish
1 tbsp dukkah optional garnish
1 tbsp herbs optional garnish, chopped

Nutrition Facts

210
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 500mg
21%
Potassium 720mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 9g
18%
Vitamin A
4%
Vitamin C
120%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13