Spaghetti Squash with Meat Ragu

Spaghetti Squash with Meat Ragu

recipe by

230
calories
14
ingredients
8
servings
3.6301

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Ingredients

8 cups spaghetti squash cooked, from 2 medium, about 6 lbs total
1 tsp butter
1 tsp olive oil
4 ozs onion 1/2, finely chopped
1 carrots peeled and chopped
1 celery stalk, finely chopped
1 lb beef 95% lean
28 ozs crushed tomatoes can of, I prefer Tuttorosso
1/4 cup white wine yes, you can leave this out if you dont drink wine

Nutrition Facts

230
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 400mg
17%
Potassium 710mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 1g
Protein 15g
30%
Vitamin A
40%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7