Low Carb Crock Pot Meat Sauce and Spaghetti Squash (cooked all in ONE crockpot)!!!
420
calories
11
ingredients
4
servings
12
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Related categories: Main DishesSlow CookingSauteeingBrowningDairy-freeSesame-free+ See all
Ingredients
1 1/3 lbs ground meat or beef stew, I used ground beef
1/2 cup yellow onion diced, 6 g. net carbs
1 1/2 cups chicken stock I used Kirkland’s organic from Costco
3 tbsps tomato paste adds 7.5 g. net carbs
1 tsp italian seasoning
1 tbsp dried parsley
1 tsp garlic powder
1 tsp ground fennel
1/8 tsp salt
1/4 tsp black pepper
1 spaghetti squash small
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Recipe Instructions
Read the instructions at LowCarbCrock.comNutrition Facts
420
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 15g
Cholesterol 100mg
33%
Sodium 460mg
19%
Potassium 1120mg
32%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 4g
Protein 37g
74%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 11
