Low Carb Crock Pot Meat Sauce and Spaghetti Squash (cooked all in ONE crockpot)!!!

Low Carb Crock Pot Meat Sauce and Spaghetti Squash (cooked all in ONE crockpot)!!!

recipe by

420
calories
11
ingredients
4
servings
3.612

Click to save recipe for later!

Ingredients

1 1/3 lbs ground meat or beef stew, I used ground beef
1/2 cup yellow onion diced, 6 g. net carbs
1 1/2 cups chicken stock I used Kirkland’s organic from Costco
3 tbsps tomato paste adds 7.5 g. net carbs
1/8 tsp salt
1/4 tsp black pepper

Nutrition Facts

420
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 15g
Cholesterol 100mg
33%
Sodium 460mg
19%
Potassium 1120mg
32%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 4g
Protein 37g
74%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11