500
calories
10
ingredients
4
servings
50
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Ingredients
8 ozs mushrooms sliced
1 jar pasta sauce
1/2 onions
1 tbsp olive oil
1/2 tsp dried basil
1/4 tsp dried oregano
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1 spaghetti squash medium
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Recipe Instructions
Read the instructions at The Everyday MommnaNutrition Facts
500
calories
19
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1120mg
47%
Potassium 1600mg
46%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 18g
Protein 38g
76%
Vitamin A
35%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 15
