440
calories
14
ingredients
5
servings
1,400
Click to save recipe for later!
Related categories: Main DishesBrowningSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 lbs boneless skinless chicken breasts About 4 pieces
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp canola oil
1/2 cup soy sauce
1/4 cup rice vinegar
1/4 cup ketchup
2 tbsps brown sugar
2 cloves garlic minced
1 tsp fresh ginger grated
tsp red pepper flakes depending on how much heat you want
1/2 cup cashew nuts
green onions diced, optional garnish
cooked rice to serve over
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
440
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1790mg
75%
Potassium 1040mg
30%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 9g
Protein 45g
90%
Vitamin A
35%
Vitamin C
15%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
