500
calories
22
ingredients
6
servings
107
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Related categories: Main DishesBoilingBroilingSesame-freeEgg-freeHigh-vitamin-c
Ingredients
1 cup ketchup
1/2 cup bourbon whiskey I used Bulleit
3 tbsps brown sugar
3 tbsps light molasses
3 tbsps apple cider vinegar
2 tbsps worcestershire sauce
1 tbsp soy sauce
1 tbsp dijon mustard
1 tsp onion powder
1 tsp garlic powder
1/2 tsp crushed red pepper
1/2 tsp pepper
2 lbs chicken breasts cut in half
6 ozs smoked gouda sliced
buns /rolls
2 tbsps extra-virgin olive oil
2 tbsps apple cider vinegar
1 tbsp honey
1/2 lime
salt & pepper
3 cups red cabbage thinly sliced
1 granny smith apples large, thinly chopped
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
500
calories
17
g fat
28
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1200mg
50%
Potassium 1120mg
32%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 28g
Protein 41g
82%
Vitamin A
20%
Vitamin C
50%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
