470
calories
10
ingredients
4
servings
691
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Related categories: Side DishesFallSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 spaghetti squash small or one large, about 4 ½ – 5 pounds total*
1 tbsp extra-virgin olive oil
1 3/4 cups marinara sauce jarred, best quality, such as Rao’s
1/2 tsp ground black pepper freshly
1 1/2 tsps fresh thyme or ½ teaspoon dried
1 cup Italian cheese shredded, blend, best quality, typically Fontina, Asiago and Parmesan
1 tbsp unsalted butter melted
1/2 cup panko breadcrumbs
grated parmesan cheese Freshly, for serving
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
470
calories
23
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1150mg
48%
Potassium 1120mg
32%
Total Carbohydrates 67g
22%
Dietary Fiber 3g
12%
Sugars 11g
Protein 18g
36%
Vitamin A
30%
Vitamin C
25%
Calcium
45%
Iron
8%
Weight Watchers Points
PointsPlus: 15SmartPoints: 16
